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Propiedades de las Algas

His food is extraordinary qualities, they include many minerals such like, in addition to calcium, iodine and iron, algae are some of the foods with the highest proportion of magnesium, phosphorus, sodium, potassium, sulfur, cobalt, zinc, silicon, manganese , copper and selenium.

The protein quality is the presence of essential amino acids. They are rich in fiber, helping to regulate the intestinal microbial flora respect.

The low amount of lipids (less than 5%) is mainly composed of polyunsaturated fatty acids (omega-3 and omega-6) which help regulate excess cholesterol.

Algae are an important source of vitamins, the most representative are the pro-vitamin A, vitamin C and especially the B vitamins (B1, B2, B6 and B12), niacin and folic acid.

They are extremely rich in polyphenols, carotenoids, vitamins E and C, chlorophyll, essential fatty acids, enzymes, and fososfolípidos, which neutralize free radicals and help slow aging. Aligínico acid is a detoxifying algae abundant in kelp.

The quality of the essential amino acids and its high concentration of mineral salts and aromatic wealth, give the algae an exceptional nutritional profile.

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